A Team of Professionals

Our coaches represent years of experience in bodybuilding, yoga, CrossFit, fitness and other disciplines. As a team of professionals practicing for years, Intense provides high-quality training service to local residents and guests of the area.

The work of our team has been numerously awarded by American sports committees for our contribution to the development of sport in America.

Why Choose Us

Qualified Trainers

Our professional coaches can provide you with high - quality training services.

Individualized Programs

Intense has a variety of services for everyone offered at affordable prices.


Most affordable in-home personal training session in DC/MD/VA. Get quality training for less!

Our Dream Team

We are proud to have a friendly and solid team of award-winning coaches working at Embody Pure Fitness. They are not just professionals, they also deeply understand the needs of our clients.

Natalie Davis CPT

An elite personal trainer and physical therapist, Natalie embodies the term Function Fitness. With over 10 years in the industry, she specializes in Rehabilitation, Injury Prevention, Senior Fitness, and Active Isolated Stretch. There isn't an injury she hasn't seen or a limitation she can't work around. She works with primarily adults who want to improve their health and fitness levels without injuries.

Grace Thompson CrossFit

She has more than 10 years of experience in CrossFit and professional athletics.



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