Welcome to Embody Pure Fitness
Our mission at Embody is cultivating a confident community through a dynamic approach to health and fitness.
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We pride ourselves in providing industry-leading services, commitment, and doctor approved programs to meet your personal fitness and wellness goals.
I just did something I never thought I could do again. I played golf 4 days in a row on vacation in Florida! The reason this is so amazing is because I had disc herniation some years ago which totally limited my ability physically . The training I am doing with Grace Thompson at Embody Pure Fitness has MADE THE DIFFERENCE! I have a stronger core and the confidence that my back will remain strong. I am continuing to train twice a week in hopes that the back issues will remain a non-issue. I am so encouraged.
For years I dreamt of being healthy and happy; being able to pick up my future kids and chase them around the yard. But at the age of 31, I was overweight and loss so much confidence in myself that I started to believe that I would never prevail. Then I met Grace and she inspired me to believe in myself once again and to hold myself as a strong individual. From the start, Grace formed a plan that took into account my physical capabilities and my medical conditions (I have dystonia in my legs and feet) and worked with me.