ABOUT US

Our mission at Embody is cultivating a confident community through a dynamic approach to health and fitness.

Our mission at Embody is cultivating a confident community through a dynamic approach to health and fitness.

Multiple award-winning personal trainers, physical therapists, and nutrition consultants who provide a tailored exercise regimen for individuals. We are your resource for “getting fit”.

LOSE WEIGHT
100%
IMPROVE ENDURANCE
100%
INCREASE MUSCLE MASS
100%
DECREASE PAIN
100%

GRACE THOMPSON, CPT, FMS, TRX

With more than 10 years of CrossFit, Professional Athletics experience and other disciplines, Grace provides high-quality training service to a wide range of clients.

She has been recognized by numerous American sports committees for her contribution to sports development.

FITNESS CONSULTATION

We pride ourselves in providing industry-leading services, commitment, and doctor approved programs to meet your personal fitness and wellness goals.