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embodyfitdc

Perfect fall weather to get moving outside! #suns

Perfect fall weather to get moving outside!
#sunset_today
#optoutside #fallishere
#

Ready to Run Ragnar Vermont- Trail Running! #ragn

Ready to Run Ragnar Vermont- Trail Running!

#ragnartrailvermont
#ragnar #trailrunner
#trailrunningviews
#hillside #runhappy
@ragnarrelay

New York Road Runners Pride 5miler! #runwithpride

New York Road Runners Pride 5miler!
#runwithpride #runninglife
#worldpride2019
#frnypriderun
@newbalance
@embody_puregrace

Last Friday's DCFR Pride Run 5K!3rd in age group 🥉

#dcfrpriderun
#5krun #runhappy
#🇧🇻 #🏳️‍🌈
#norwegianfriends
@embody_puregrace
Thank you @palsomd for the 📸

Ironman 70.3 Chattanooga! #personaltrainers #trai

Ironman 70.3
Chattanooga!
#personaltrainers
#trainerlife
#swimbikerun

Another amazing @ragnartrail in the books! #runne

Another amazing @ragnartrail in the books!

#runnersofinstagram
#personaltrainer
#trails
@embody_puregrace

Last weekend - Cherry Blossom 10 miler! One of our

Last weekend - Cherry Blossom 10 miler! One of our favorite spring races.

#springrun
#runnersofinstagram
#personaltrainer
#cherryblossoms
#runhappy

Celebrating International Women's Day! As a women

Celebrating International Women's Day!
As a women owned small business we strive to Embody and support this idea daily.
#embody
#internationalwomensday
#womenownedbusiness
#girlsruntheworld
@bayracolle19709192
@embody_puregrace

Ready for tomorrow Women's History Month 5K! #fit

Ready for tomorrow Women's History Month 5K!

#fitdc #fitnessgirl
#dcpr #5krun
#fitdc5k #runthedistrict
#womenshistorymonth
@mayor_bowser

Spring is coming!! Who's ready to shake of the wi

Spring is coming!!
Who's ready to shake of the winter rust?!
#springiscoming
#springtraining
#getoutside 📸@embody_puregrace

Has your back been checked? Hire a trainer!! #team

Has your back been checked? Hire a trainer!! #teamembody #physicaltherapy #fitness #goals

It is never to early to foster a love of exercise

It is never to early to foster a love of exercise and the outdoors!
🚴‍♀️
#kidsplay #getoutside
#girlpower #bikesmart
#cyclistgirl
#helmet
@bikelaw
@embody_puregrace

Overhead squat. Functional mobility workshop! #rap

Overhead squat. Functional mobility workshop!
#rapha_rcc
#urbancyclist
#movementfitness
@embody_puregrace

Here we go! Come learn about mobility, functional

Here we go! Come learn about mobility, functional fitness, and recovery #raphadc
@bikelaw
#teamembody
#biking #cyclist
#rehab #functionalmovement

This is where we we will be today! AND we are so H

This is where we we will be today! AND we are so HONORED! @rapha_n_america #rapha Come out and learn about some great mobility and recovery exercises.
#biker
#cycling
#rehab #functionalmovement
#knowledgeispower
@embody_puregrace

Someone has been doing their exercises! #teamembod

Someone has been doing their exercises! #teamembody #embodypurefitness #dcsnow

You're gonna need a strong back to do the shovelin

You're gonna need a strong back to do the shoveling! Hire a personal trainer! #safety #teamembody @embody_puregrace

It's a snowy day in DC! Get outside and smell the

It's a snowy day in DC! Get outside and smell the roses... lol! #teamembody #embodypurefitness #snow #winter

Get out in nature! #blackgirlfitness #teamembody #

Get out in nature! #blackgirlfitness #teamembody #naturewalk #fitness

#embodypurefitness it’s all about perspective! 🍭🍿🍫🍦🍔🌮🌭🥞🍠🌶🥒🥬🥝🍑🍒🥑🥑

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embody_puregrace

A few from today's Western Ridge Trail run. When i

A few from today's Western Ridge Trail run.
When in doubt stay strenuous...my friends.
#trailrunning #trailandkale
#embodyfitdc

Good morning indeed...😁 The sun and I are almos

Good morning indeed...😁
The sun and I are almost ready for our long run- 50k prep!

#Megunticook50 #preparation #longrunsaturday #butfirstcoffee #trailrunning

Sunsets and the sea not sure much could be better

Sunsets and the sea not sure much could be better than these simple pleasures.
☀️
#sunset_pics #sea
#coastline #pinetrees🌲
#trails #sunsetsky #wondermore

First ever vaccination card and ID check prior to

First ever vaccination card and ID check prior to entry.
-
#dragqueens #performance #vaxxed💉
#highheelshoes #dragshow
#lifeincovid19times #getvaccienated

Sunsets by the ocean feel different 😊 Calm and

Sunsets by the ocean feel different 😊
Calm and peace way to end the day.
-
#sunsetphotography
#mainecoast #mainesummer
#sunsets #happymoments

A little rusty, though I enjoyed getting back on a

A little rusty, though I enjoyed getting back on a mountain biking. Especially in Acadia National Park.

#outdoorsmaine #outdoorworkout
#outerpeace #acadiamaine
#acadianationalpark
#mountainbiking

Grateful to hike on the newly restored Dorr Trail.

Grateful to hike on the newly restored Dorr Trail. The beautiful trail was closed for several weeks after a flash flood.

-Sweet new kicks from @arcteryxwashingtondc Novans SL worked perfectly in the mixed condition.

#acadianationalpark #outdoorsmaine
#nationalparksusa
#outerpeace #outdooradventures
#movementismedicine #embodyfitdc

Tante(Auntie) time post playground! Bonus-Gratefu

Tante(Auntie) time post playground!

Bonus-Grateful for athletic shorts from @arcteryxwashingtondc . They held up while crawling around with these two.
#readersofinstagram #readingisfundamental
#auntielife #tante #twinsofinstagram
#reading

Part of the OG Running Crew!! You all motivate me.

Part of the OG Running Crew!!
You all motivate me.

#arcteryxdc #outerpeace
#runningcrew
#runningismytherapy
#summerrunning
#embodyfitdc

Delayed 4th of July photos ✨🎉 - #fourthofjuly

Delayed 4th of July photos ✨🎉
-
#fourthofjuly #fireworks
#happyfourthofjuly
#🎆🎆🎆

Beautiful SUP this afternoon among the mangroves.

Beautiful SUP this afternoon among the mangroves.
Apparel win thanks to @arcteryxwashingtondc
#standuppaddleboarding
#keywestpaddle #keywestflorida
#arcteryxdc

Team work for 13yrs and count! Run, bike, climb or

Team work for 13yrs and count! Run, bike, climb or swim friends till the end.
#happybirthdaytoyou

#keywest #southernmostpoint
#fitnessfriends #runningwithfriends
#upearly

Biking in sunshine... 😁 Bonus road to myself!!

Biking in sunshine... 😁
Bonus road to myself!!

#bikelaw #bikeride #cyclelife
#cyclist #pridemonth2021
#pride🌈
#embodyfitdc

This view never gets old even in 80° weather. #hu

This view never gets old even in 80° weather. #humidity
-🏃
#runnerselfie #warmwear
#nationalmall #sundayrunday
#enjoythelittlethings
#outerpeace

I feel incredibly fortunate to live in a place whe

I feel incredibly fortunate to live in a place where I am safe to be my authentic self and contribute to my community though sport.
🏳️‍🌈
- #prideinsport #lgbtpride #outerpeace
#pridemonth2021 #teamdc
#arcteryxdc #arcteryx
#veganathlete #embodyfitdc
📸 @gregkahn
Thank you @arcteryxwashingtondc

Easy 5 miles today with a nice breeze through @cit

Easy 5 miles today with a nice breeze through @citycenterdc this afternoon. SIGN UP for tomorrow's community run @arcteryxwashingtondc
Bonus of a new Pride Month Cap 🌈 @gaysokaycycling
-
#citycenterdc
#tiffanyblue #tiffanyandco
#5miles #runningseason
#optoutside #movementismedicine

Warm day for a 8k Ruck... 🤳🥵 Beautiful Mural

Warm day for a 8k Ruck... 🤳🥵 Beautiful Murals and a smile helps it makes it easier! 😉

#rucksack #goruck
#rucking #summertime
#murals #muralsdc
#8km #smiling

Beautiful day spent on the Potomac! - #boating #ou

Beautiful day spent on the Potomac!
-
#boating #outerpeace
#watersports #washingtondclife
#riverside #nationalparksusa
#igdc

Grateful to be returning to indoor climbing after

Grateful to be returning to indoor climbing after a 15 month hiatus.... thank you pandemic.
-
#bouldering #womenwhoclimb
#indoorclimbinggym
#bouldering_pictures_of_instagram
#lgbtqathletes
#comingbackstronger

📸@climbingby

Good day to run in between the rain showers 😀 -

Good day to run in between the rain showers 😀
-🌦🌤 I might have forgotten how to smile on camera 📷😅

#runnersofinstagram
#runningviews #outerpeace
#getoutdoors #smiling
#runningismytherapy

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