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Embody Pure Fitness
  • ABOUT US
  • CONTACT US
  • FAQs
  • HOME
  • INSTAGRAM
  • PROGRAMS

embodyfitdc

Perfect fall weather to get moving outside! #suns Perfect fall weather to get moving outside! 
#sunset_today 
#optoutside #fallishere 
#
Ready to Run Ragnar Vermont- Trail Running! #ragn Ready to Run Ragnar Vermont- Trail Running!

#ragnartrailvermont 
#ragnar #trailrunner 
#trailrunningviews 
#hillside #runhappy 
@ragnarrelay
New York Road Runners Pride 5miler! #runwithpride New York Road Runners Pride 5miler!
#runwithpride #runninglife
#worldpride2019
#frnypriderun 
@newbalance 
@embody_puregrace
Last Friday's DCFR Pride Run 5K!3rd in age group ๐Ÿฅ‰

#dcfrpriderun 
#5krun #runhappy 
#๐Ÿ‡ง๐Ÿ‡ป #๐Ÿณ๏ธโ€๐ŸŒˆ
#norwegianfriends 
@embody_puregrace
Thank you @palsomd for the ๐Ÿ“ธ
Ironman 70.3 Chattanooga! #personaltrainers #trai Ironman 70.3
Chattanooga! 
#personaltrainers
#trainerlife 
#swimbikerun
Another amazing @ragnartrail in the books! #runne Another amazing @ragnartrail in the books!

#runnersofinstagram
#personaltrainer
#trails
@embody_puregrace
Last weekend - Cherry Blossom 10 miler! One of our Last weekend - Cherry Blossom 10 miler! One of our favorite spring races.

#springrun 
#runnersofinstagram
#personaltrainer
#cherryblossoms 
#runhappy
Celebrating International Women's Day! As a women Celebrating International Women's Day!
As a women owned small business we strive to Embody and support this idea daily. 
#embody
#internationalwomensday 
#womenownedbusiness 
#girlsruntheworld 
@bayracolle19709192 
@embody_puregrace
Ready for tomorrow Women's History Month 5K! #fit Ready for tomorrow Women's History Month 5K!

#fitdc  #fitnessgirl
#dcpr #5krun
#fitdc5k #runthedistrict
#womenshistorymonth
@mayor_bowser
Spring is coming!! Who's ready to shake of the wi Spring is coming!!
Who's ready to shake of the  winter rust?!
#springiscoming 
#springtraining 
#getoutside ๐Ÿ“ธ@embody_puregrace
Has your back been checked? Hire a trainer!! #team Has your back been checked? Hire a trainer!! #teamembody #physicaltherapy #fitness #goals
It is never to early to foster a love of exercise It is never to early to foster a love of exercise and the outdoors!
๐Ÿšดโ€โ™€๏ธ
#kidsplay #getoutside 
#girlpower #bikesmart
#cyclistgirl 
#helmet
@bikelaw
@embody_puregrace
Overhead squat. Functional mobility workshop! #rap Overhead squat. Functional mobility workshop!
#rapha_rcc 
#urbancyclist
#movementfitness 
@embody_puregrace
Here we go! Come learn about mobility, functional Here we go! Come learn about mobility, functional fitness, and recovery  #raphadc 
@bikelaw
#teamembody 
#biking #cyclist
#rehab #functionalmovement
This is where we we will be today! AND we are so H This is where we we will be today! AND we are so HONORED! @rapha_n_america  #rapha  Come out and learn about some great mobility and recovery exercises.
#biker 
#cycling 
#rehab #functionalmovement
#knowledgeispower
@embody_puregrace
Someone has been doing their exercises! #teamembod Someone has been doing their exercises! #teamembody #embodypurefitness #dcsnow
You're gonna need a strong back to do the shovelin You're gonna need a strong back to do the shoveling! Hire a personal trainer! #safety #teamembody @embody_puregrace
It's a snowy day in DC! Get outside and smell the It's a snowy day in DC! Get outside and smell the roses... lol! #teamembody #embodypurefitness #snow #winter
Get out in nature! #blackgirlfitness #teamembody # Get out in nature! #blackgirlfitness #teamembody #naturewalk #fitness
#embodypurefitness itโ€™s all about perspective! ๐Ÿญ๐Ÿฟ๐Ÿซ๐Ÿฆ๐Ÿ”๐ŸŒฎ๐ŸŒญ๐Ÿฅž๐Ÿ ๐ŸŒถ๐Ÿฅ’๐Ÿฅฌ๐Ÿฅ๐Ÿ‘๐Ÿ’๐Ÿฅ‘๐Ÿฅ‘
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embody_puregrace

A few from today's Western Ridge Trail run. When i A few from today's Western Ridge Trail run.
When in doubt stay strenuous...my friends.
#trailrunning #trailandkale 
#embodyfitdc
Good morning indeed...๐Ÿ˜ The sun and I are almos Good morning indeed...๐Ÿ˜
The sun and I are almost ready for our long run- 50k prep!

#Megunticook50 #preparation #longrunsaturday #butfirstcoffee #trailrunning
Sunsets and the sea not sure much could be better Sunsets and the sea not sure much could be better than these simple pleasures.
โ˜€๏ธ
#sunset_pics #sea
#coastline #pinetrees๐ŸŒฒ 
#trails #sunsetsky #wondermore
First ever vaccination card and ID check prior to First ever vaccination card and ID check prior to entry.
-
#dragqueens #performance #vaxxed๐Ÿ’‰
#highheelshoes #dragshow
#lifeincovid19times #getvaccienated
Sunsets by the ocean feel different ๐Ÿ˜Š Calm and Sunsets by the ocean feel different ๐Ÿ˜Š
Calm and peace way to end the day.
-
#sunsetphotography 
#mainecoast #mainesummer 
#sunsets #happymoments
A little rusty, though I enjoyed getting back on a A little rusty, though I enjoyed getting back on a mountain biking. Especially in Acadia National Park. 

#outdoorsmaine #outdoorworkout 
#outerpeace #acadiamaine
#acadianationalpark 
#mountainbiking
Grateful to hike on the newly restored Dorr Trail. Grateful to hike on the newly restored Dorr Trail. The beautiful trail was closed for several weeks after a flash flood. 

-Sweet new kicks from @arcteryxwashingtondc Novans SL worked perfectly in the mixed condition. 

#acadianationalpark #outdoorsmaine 
#nationalparksusa 
#outerpeace #outdooradventures
#movementismedicine #embodyfitdc
Tante(Auntie) time post playground! Bonus-Gratefu Tante(Auntie) time post playground!

Bonus-Grateful for athletic shorts from @arcteryxwashingtondc . They held up while crawling around with these two.
#readersofinstagram #readingisfundamental 
#auntielife #tante #twinsofinstagram 
#reading
Part of the OG Running Crew!! You all motivate me. Part of the OG Running Crew!!
You all motivate me. 

#arcteryxdc #outerpeace 
#runningcrew 
#runningismytherapy 
#summerrunning
#embodyfitdc
Delayed 4th of July photos โœจ๐ŸŽ‰ - #fourthofjuly Delayed 4th of July photos โœจ๐ŸŽ‰
-
#fourthofjuly #fireworks 
#happyfourthofjuly 
#๐ŸŽ†๐ŸŽ†๐ŸŽ†
Beautiful SUP this afternoon among the mangroves. Beautiful SUP this afternoon among the mangroves. 
Apparel win thanks to @arcteryxwashingtondc
#standuppaddleboarding 
#keywestpaddle #keywestflorida 
#arcteryxdc
Team work for 13yrs and count! Run, bike, climb or Team work for 13yrs and count! Run, bike, climb or swim friends till the end. 
#happybirthdaytoyou 

#keywest #southernmostpoint 
#fitnessfriends #runningwithfriends 
#upearly
Biking in sunshine... ๐Ÿ˜ Bonus road to myself!! Biking in sunshine... ๐Ÿ˜
Bonus road to myself!!

#bikelaw #bikeride #cyclelife 
#cyclist #pridemonth2021 
#pride๐ŸŒˆ
#embodyfitdc
This view never gets old even in 80ยฐ weather. #hu This view never gets old even in 80ยฐ weather. #humidity 
-๐Ÿƒ
#runnerselfie #warmwear
#nationalmall #sundayrunday 
#enjoythelittlethings 
#outerpeace
I feel incredibly fortunate to live in a place whe I feel incredibly fortunate to live in a place where I am safe to be my authentic self and contribute to my community though sport. 
๐Ÿณ๏ธโ€๐ŸŒˆ
- #prideinsport #lgbtpride #outerpeace
#pridemonth2021 #teamdc
#arcteryxdc #arcteryx
#veganathlete #embodyfitdc
๐Ÿ“ธ @gregkahn
Thank you @arcteryxwashingtondc
Easy 5 miles today with a nice breeze through @cit Easy 5 miles today with a nice breeze through @citycenterdc this afternoon. SIGN UP for tomorrow's community run @arcteryxwashingtondc
Bonus of a new Pride Month Cap ๐ŸŒˆ @gaysokaycycling
-
#citycenterdc 
#tiffanyblue #tiffanyandco 
#5miles #runningseason 
#optoutside #movementismedicine
Warm day for a 8k Ruck... ๐Ÿคณ๐Ÿฅต Beautiful Mural Warm day for a 8k Ruck... ๐Ÿคณ๐Ÿฅต Beautiful Murals and a smile helps it makes it easier! ๐Ÿ˜‰

#rucksack #goruck
#rucking #summertime 
#murals #muralsdc 
#8km #smiling
Beautiful day spent on the Potomac! - #boating #ou Beautiful day spent on the Potomac!
-
#boating #outerpeace 
#watersports #washingtondclife
#riverside #nationalparksusa 
#igdc
Grateful to be returning to indoor climbing after Grateful to be returning to indoor climbing after a 15 month hiatus.... thank you pandemic. 
-
#bouldering #womenwhoclimb 
#indoorclimbinggym
#bouldering_pictures_of_instagram
#lgbtqathletes 
#comingbackstronger 

๐Ÿ“ธ@climbingby
Good day to run in between the rain showers ๐Ÿ˜€ - Good day to run in between the rain showers ๐Ÿ˜€
-๐ŸŒฆ๐ŸŒค I might have forgotten how to smile on camera ๐Ÿ“ท๐Ÿ˜…

#runnersofinstagram 
#runningviews #outerpeace
#getoutdoors #smiling
#runningismytherapy
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