ABOUT US

Our mission at Embody is cultivating a confident community through a dynamic approach to health and fitness.

Our mission at Embody is cultivating a confident community through a dynamic approach to health and fitness.

Multiple award-winning personal trainers, physical therapists, and nutrition consultants who provide a tailored exercise regimen for individuals. We are your resource for “getting fit”.

LOSE WEIGHT
100%
IMPROVE ENDURANCE
100%
INCREASE MUSCLE MASS
100%
DECREASE PAIN
100%

GRACE THOMPSON, CPT, FMS, TRX

Grace has over 10 years of experience as a personal trainer, endurance coach and wellness professional.  She is an award winning personal trainer and was named Best Fitness Instructor by the Washington Blade’s Best of Gay DC in 2016.  She holds certifications in Functional Movement Screen (FMS), Muscle Activation Technique (MAT), TRX suspension training and Crossfit Kettlebell, and continues to keep her skills current as medical science changes. 

Grace is committed to deepening her client’s self-awareness, encouraging them to remain mindful of the connection between mental and physical health.  She carries this commitment to health and wellness into her community involvement, and is active on the boards of two different LGBTQ sports organizations.  She is currently External Relations Chair for the Team DC board and has served on the board in other capacities since 2013.  She has served on the Board of the Federation of Gay Games (FGG) since 2019, and her current position is Chair of the International Development Committee, which oversees global outreach and inclusivity, while promoting the FGG guiding principles of Participation, Inclusion, and Personal Best™.

FITNESS CONSULTATION

We pride ourselves in providing industry-leading services, commitment, and doctor approved programs to meet your personal fitness and wellness goals.